Zoe Shaw Fitness Services
Pick the perfect personal training package for you:
The price for a 1hr session varies from £50 - £35 depending on which package is chosen or how many sessions are paid for at once.
You will receive a free consultation to allow me to attain all the information I need to help you achieve your goals. This includes a blood pressure check and health and lifestyle questionnaires.
Packages
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6-week basic (2 sessions per week) - £480
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6-week intensive (3 sessions per week) - £630
Great if time is of the essence or you feel unable to train on your own.
Pay as you go
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1-hr session - £50
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10 sessions - £460
One-on-One Session
My tailored coaching sessions are completely based on your specific needs. As a personal coach, I focus on your body goals and I schedule every step with you. I provide a wide range of fitness programmes by considering your requirements. I follow-up your sessions, watch your improvements and train you in an effective way.
Weight Loss Programmes
Everyone's bodies and physical goals are different, once you have decided to start getting in shape I'm here to guide you to reach your goals. With my experiences and effective programmes, I can make your journey easier and achievable by prioritising your needs. Using the right methods, I will help you to lose weight in a healthy way.
Fitness Training
I provide different kinds of fitness programmes that are unique for you to maximize your results. Every session is created for your body goals, making positive changes to your health and fitness habits. With balanced routines, you will be motivated and feel empowered based on your individual needs.
Strength Building
Muscular training is another important aspect of body fitness. It helps you to increase bone and muscular strength. I will show you how to increase your power with different exercises. You don't need to spend lots of money on fitness equipment for it - consistent exercise and the right techniques are enough to optimize your own body performance. Contact me today and let's analyse your body and needs to achieve specific goals.
T's & C's: All fees are payable in advance by bank transfer, cheque or cash. If you book a package, all sessions must be taken in the 6-week period. Pay as you go sessions must be completed within 6 months of purchase. We request 24hrs notice for clients to cancel or rebook a session. Any session cancelled or rescheduled within 24hrs of start time will be liable to the full session cost.
Get started with your fitness goals!
Together we can discuss your fitness needs, and come up with a plan that will make sure you get where you want to be! I operate across Watford and surrounding areas.